The 5-week True Reflections Hypnosis Journey is the first healing journey that I am aware to intentionally combine the power of hypnosis with the magic of psilocybin.  

There are three ways to journey:

1. Self-paced hypnosis audios enhanced by psilocybin microdoses.
2. Live group hypnosis sessions supported by audio and enhanced with psilocybin microdoses.
3. Macrodose magic mushroom ceremony held in the arc of either the self-paced or live group hypnosis sessions.

For those choosing a journey enhanced with microdoses, I suggest a dose of 200mg which may assist you in your journey by providing the following benefits:

• Mood enhancement
• Decreased stress
• Emotional stability
• Mindfulness, presence, and peace
• Openness and self-forgiveness
• Increased empathy and sociability
• Increased motivation (e.g. to make positive lifestyle changes)
• Increased flow states
• Clearer, more connected thinking
• Easier meditation
• Relaxation and increased awareness of body
• Increased energy overall (without anxiety or a subsequent crash)

This is by no means a complete list of microdose benefits but rather a list of reported benefits that support the intentions of those who choose to dive into the healing I offer. 

Click here to learn more about the 5-week True Reflections Hypnosis Journey.

Self-love, or self-acceptance and appreciation, is a crucial aspect of overall well-being and personal growth. However, many people struggle with low self-esteem and negative self-talk that can undermine their sense of self-worth. Hypnosis can help women access and strengthen their sense of self-love by addressing limiting beliefs and patterns of thinking.

Hypnosis is a state of focused attention and relaxation that allows women to bypass their conscious mind and access their subconscious. In the True Reflections Hypnosis Journey, women are guided through relaxation and visualization techniques to access deeper levels of consciousness. In this state, they are more receptive to suggestion and can be guided to explore their inner world in a safe and supportive environment.

One way that this journey improves self-love is by addressing underlying limiting beliefs and negative self-talk. These beliefs and patterns of thinking can be deeply ingrained in the subconscious and can perpetuate feelings of low self-esteem and self-doubt. The True Reflections Journey helps women to identify and challenge these beliefs and replace them with more positive and empowering thoughts and beliefs.
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In addition, the positive suggestions help to develop greater self-awareness and self-compassion while woman learn to observe their thoughts and emotions without judgment, thereby cultivating a sense of inner calm and peace. This increases self-acceptance and appreciation, reducing feelings of anxiety and self-doubt.

For individuals who are open to exploring hypnosis for self-love, it can be a powerful tool for accessing and strengthening the subconscious mind.

Microdosing psilocybin involves taking small, sub-perceptual doses of the psychedelic compound found in certain species of mushrooms. Based on research, there are a few theories on how the exact mechanism of microdosing psilocybin helps with emotional healing.
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Microdosing psilocybin may help regulate emotions by increasing the activity of serotonin receptors in the brain. Serotonin is a neurotransmitter that is involved in regulating mood, appetite, and sleep. Psilocybin has been shown to bind to serotonin receptors in the brain, which may help to increase the availability of serotonin and improve mood.

Studies have shown that psilocybin increases the formation of new neural connections, which help to improve emotional processing and reduce symptoms of depression and anxiety. Neuroplasticity is the brain's ability to reorganize and adapt. This is where magic mushrooms excel!

While microdosing, people often gain new insights into their emotions and patterns of thinking, which can lead to increased self-awareness and a greater sense of personal growth. This can be particularly helpful for people who have experienced trauma or other challenging life events, as it helps them process and integrate their experiences in a more constructive way.

There are a few ways in which hypnosis improves the effects of psilocybin for personal growth. 

Firstly, hypnosis creates a relaxed and focused state of mind, which greatly improves the likelihood of more easily navigating and integrating the sometimes intense and emotionally charged experiences that can come with taking psychedelics.

Secondly, hypnosis guides individuals to access deeper levels of consciousness and explore their inner world in a more structured and intentional way. By guiding individuals through visualization and positive suggestion, hypnosis helps individuals to access and work through unconscious patterns and beliefs that may be holding them back from personal growth or healing.

Additionally, hypnosis can help individuals to develop greater self-awareness and mindfulness in everyday life, which can be helpful for navigating the insights and revelations that can come with taking psilocybin. By learning to observe and regulate their thoughts and emotions, individuals are better able to process and integrate their psychedelic experiences.  Integration is really the key to a successful psychedelic experience.